Daily: Get 7-8 hours of sleep, exercise or move for 30 min, eat nutritious meals, and disconnect from devices for a short break. Weekly: Reflect on priorities, delegate next week’s tasks, and spend quality time with friends/family outside work.
Monthly:
Review mental health (e. g. stress level 1–10).
If above 7 consistently, consider ramping down workload or seeking help.
Yearly:
Consider a founder retreat or conference for inspiration and resets. Celebrate how far you’ve come.
Conclusion Startup psychology means working on yourself as much as the business. By proactively managing stress and seeking balance, you’ll be a better leader. Remember, a burned-out founder helps no one.
Focus on sustainable habits:
consistent routines, support systems, and self-care practices. Your startup’s success depends on you being at your best – mentally, emotionally, and physically. Stay fit in mind as well as in mission.
Keep going
If you found this useful, pick one related topic and execute a 30-minute sprint today. Consistency compounds.